I've damn near read 101 books about habit formation. Loops, dopamine, repetition. That's a lot of consuming, a lot of researching, and a lot of contemplating. If you're going to -ing like it's a sport, at least have something to show for it. Enter, my monthly habits track. Do yourself a favor. Don't wait to start on the first of the month. Begin wherever you are right now. Today. Perfection is the enemy of progress.

It looks like a track because it's a visual reminder that you run your life, and that life runs on routines, which are simply a network of habits. The scale doesn't create weight loss, healthy habits do. The scale doesn't create fat-loss, healthy habits do. And when it comes to healthy habits, it's all about consistency and positive emotion. You need both for habits to form. Don't believe me? Think of anything you're good at. Procrastinating? If you do it often enough, and there's an immediate payoff (like not having to face the hard thing in the moment), you're good at it. We get good at whatever we practice.

My hero nerd friends, I am psyched to now offer a more advanced SOS filter that helps you determine which habits are worthy of tracking. Which ones will have the biggest impact and what to do when you're met with resistance. Here's where to snag it.