You asked. Here’s my answer. First meal of the day is now, 1pm. Bacon cheeseburger with pickles, mayo, and grilled mushrooms in a lettuce wrap. 53g fat, 2g carbs, 44g protein, 665 calories.
At about 3pm I ate 5 squares of a Dark Chocolate Almond Lily bar (nutr) and an Atkins Endulge Caramel Chocolate Square.
I walked on the elliptical machine, raising my heart rate only moderately (128 bpm) for 40 minutes. I tried doing interval training on the treadmill—walking then running then walking then running—but I didn’t have the energy to last more than 30 minutes. Or maybe it’s just hard to do interval training whilst watching a movie on your iphone. I’m far more motivated to run when there’s a kickass playlist motivating me.
At 8pm my stomach started to growl. I ate a wedge of double cream cheese and 8 squares of a truffle cheese. I didn’t measure, just ate until I was satisfied (read: until I finished it all).
NEW DAY:
(fasted 13.5 hours, slept 10 hours) 11:30 AM: Black tea. 2 Texan Smoked Sausage “Rings.” It’s snowing. It’s Saturday. I’m still in my sequin slippers and floral pajamas. Tonight we’re going to a catered birthday party in Greenwich, CT. It’s now 12:15 PM. I will fast for the next 6 hours until we arrive at the party.
(fasted 13.5 hours, slept 10 hours) 11:30 AM: Black tea. 2 Texan Smoked Sausage “Rings.” It’s snowing. It’s Saturday. I’m still in my sequin slippers and floral pajamas. Tonight we’re going to a catered birthday party in Greenwich, CT. It’s now 12:15 PM. I will fast for the next 6 hours until we arrive at the party.
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